20 Effective Home Remedies for Lower Back Pain

Lower back pain or lumbar ache is the most common problem which, generally, arises due to spasm or sprain in the ligament or muscle in the lumbar region, osteoarthritis, and pressure on nerve roots due to spinal stenosis or herniated

disc. Stones, tumors, kidney infections, endometriosis, ovarian cysts and

hematoma may, at times, lead to this ailment. Factors such as obesity, poor

body posture, stress, pregnancy, wearing high heels, lifting heavy weight, and smoking maximize the risk of lower back pain. It is of 2 types: short term or

acute back ache lasts for a few days or week while chronic ache lasts for over 3 weeks.